Enjoy a free 1-hour session (in-person or virtual) to connect, move, and reflect on your wellness goals. Through conversation and light movement, we’ll explore your current state and define a vision for where you want to go. I believe even on

Four personal training sessions, designed for once-weekly training, provide an ideal introduction to our work together. This steady pace allows us to assess your fitness, explore foundational exercises, set clear wellness goals, and build you

Eight personal training sessions, designed to be used twice a week over a month, allow us to create meaningful momentum toward your fitness and wellness goals. This structure gives us consistent time to build strength, improve your technique,

Twelve personal training sessions, scheduled three times per week for one month, allow us to establish a consistent, focused routine, accelerating your progress toward greater strength, improved form, and enhanced overall fitness. This freque